Government-licensed trekking agency · Reg. tourest registation · TAAN member
Popular treks
Annapurna Base Camp Trek11 days · from $850Annapurna Circuit Trek16 days · from $1,150Everest Base Camp Trek14 days · from $1,000Langtang Valley Trek10 days · from $890By style
Quiet, off the beaten pathFewer trekkers, wild valleysTeahouse treksLodges every nightPrivate treksYour group, your dates
Not sure which trek fits you?Tell us your dates and fitness. A local expert suggests the right route.Ask on WhatsApp
EverestUp to 5,545 m
AnnapurnaUp to 5,416 m
ManasluUp to 5,106 m
LangtangUp to 4,984 m
KanchenjungaUp to 5,143 m
Nar PhuUp to 5,320 m
Pikey PeakUp to 4,065 m
Tamang Heritage TrailUp to 3,165 m2026/2027 season open · start on any date you choose
The Langtang Valley Trek is the closest big-mountain trek to Kathmandu, and one of the most rewarding. A scenic drive takes you to Syabrubesi (1,503 m), where the trail follows the Langtang Khola through bamboo, oak and rhododendron forest, past yak pastures and Tamang villages, to Kyanjin Gompa (3,870 m): a monastery village ringed by glaciers. From there a sunrise climb of Kyanjin Ri (4,773 m) puts you face to face with Langtang Lirung (7,227 m).
Daily stages are short and the ascent is gradual, so it suits first-time trekkers as well as experienced walkers. You spend two nights at Kyanjin Gompa, with a free day for Kyanjin Ri or the longer climb to Tserko Ri (4,984 m), and sleep in family-run teahouses along the way.
Verified route 2026/2027
Our heritage and roots
Born and raised in the mountains of Nepal, our founder grew up walking Himalayan trails with the elders of his village. That lifelong respect for the mountains became the foundation of Travel To Nepal.
Sujan SherpaFounder and lead trek director
Read our storyDirect local consultation
Message us on WhatsApp or send us an email. Either I or my team will personally answer your questions and make sure all your doubts are answered properly.
Trek milestones
An early hike to the best viewpoint in the valley, with Langtang Lirung (7,227 m) and its glaciers right in front of you.
A Buddhist monastery, prayer wheels and mani walls at the head of the valley, with two nights to explore.
Stone villages, teahouses run by Tamang families and a culture closely linked to Tibet.
From bamboo and rhododendron forest to high yak pastures and glacial moraines.
Visit the cheese factory at Kyanjin and taste fresh yak cheese and butter tea.
A scenic drive to the trailhead means no weather delays on mountain flights.
Trekker suitability guide
An honest checklist from our guides to help you prepare and decide if the Langtang Valley suits your goals.
Suitability checklist
Physical demands and fitness: 5 to 7 hours of walking a day on mountain trails with a light daypack (4–6 kg). Moderate stamina is enough.
Altitude and acclimatization: You sleep no higher than 3,870 m and day hike to 4,773 m. Suitable for anyone in good health.
Technical skill required: None. Trails, stone steps and some moraine. No ropes, crampons or climbing gear.
Trail comfort and accommodation: Simple family-run teahouses with shared dining rooms and twin rooms. Not luxury hotels.
Mental resilience: Be ready for changing mountain weather and cold nights below freezing at Kyanjin.
Medical conditions: With heart or lung conditions or severe asthma, speak to your doctor before booking.
Unsure about your fitness or readiness?Our lead trek director gives a free, no-obligation preparation check.
Step-by-step route
Ten unhurried days from Kathmandu to the glaciers of the upper Langtang valley and back. You drive to Syabrubesi, follow the river up through forest and Tamang villages, spend two nights at Kyanjin Gompa, and climb Kyanjin Ri at sunrise before walking back down the valley. Every night is in a family-run teahouse.
Airport pickup · Gear check in Thamel
Arrival · 1,400 m
Our team meets you at Tribhuvan International Airport and takes you to your hotel. In the evening we check your gear, sort the permits and talk you through the route.
Scenic mountain road via Dhunche · Trishuli valley
7–8 hrs drive · 1,503 m
A long but beautiful drive north through terraced hills and the Trishuli valley to Syabrubesi, the trailhead village on the Bhote Koshi river.
River gorge · Bamboo and rhododendron forest
6–7 hrs · 2,470 m
Cross the suspension bridge out of Syabrubesi and follow the river upstream through oak, bamboo and rhododendron forest. Look out for langur monkeys near the trail.
Yak pastures · First views of Langtang Lirung
6–7 hrs · 3,430 m
The forest thins as the valley opens out at Ghoda Tabela. Yak pastures, water-driven prayer wheels and stone houses lead into the rebuilt Langtang village.
Short day · Monastery and yak cheese factory
3–4 hrs · 3,870 m
A short climb past long mani walls and chortens to Kyanjin Gompa. The afternoon is free to rest, visit the monastery and taste the local yak cheese.
The high point of the trek · Langtang Lirung up close
5–7 hrs · 4,773 m · High point
An early start to Kyanjin Ri for sunrise on Langtang Lirung (7,227 m) and the glaciers that ring the valley. Strong walkers can choose Tserko Ri instead. Second night in Kyanjin.
Long descent down the valley
6–7 hrs · 2,470 m
Retrace the valley downhill with the peaks behind you, dropping back into the forest for the night at Lama Hotel.
Last trekking day · Celebrate with your team
5–6 hrs · 1,503 m
The final descent through the gorge to Syabrubesi, where we celebrate the end of the trek with your guide and porters.
Free evening in Thamel
7–8 hrs drive · 1,400 m
Drive back to Kathmandu on the same scenic road. The evening is free for shopping and a farewell dinner.
Airport transfer
1,400 m
Transfer to the airport for your flight home, or stay on for another adventure in Nepal. We are happy to help plan it.
Tailor-made treks
Unlimited free changes until it is right
Want to match your own pace, fitness, group or holiday dates? Tell us what you have in mind and our Kathmandu team will change the route as many times as you need, until it is the Langtang Trek you want.
WhatsApp +977 980000000 · traveltonepal102@gmail.com · Reply usually within a few hours
Local expertise and safety first
Hand-picked, licensed guides born in the Langtang valley, trained in wilderness first aid and focused on your safety.
Langtang local
WFR certified
Senior trek leader
Briddim, Rasuwa
“In Langtang I know every teahouse family. If the weather turns, we always have a warm place to wait.”
Full disclosure
Ground transport: Kathmandu – Syabrubesi – Kathmandu by jeep or bus.
Licensed guide and porters: first-aid trained, insured and fairly paid.
Teahouse lodging: 7 nights on the trek and 2 hotel nights in Kathmandu.
Permits: Langtang National Park permit and TIMS card.
Safety gear: pulse oximeter and first-aid kit.
Airport transfers: arrival and departure in Kathmandu.
Meals on the trek: order freely from the menu (about $20–30 a day).
International airfare: flights to and from Kathmandu.
Travel insurance: required, with helicopter rescue cover.
Nepal tourist visa: on arrival at the airport.
Lodge extras: hot showers, battery charging and Wi-Fi.
Trekker-first transparency
Freedom of choice and appetiteAppetite changes with altitude. Order what your body wants, from dal bhat to pasta, porridge or soup.
Direct support for teahouse familiesYou pay the lodges directly, so all food money stays with the local families who run them.
No package markupsAll-inclusive meal packages are often padded. Here you pay real menu prices for what you eat.
Dietary needs and allergiesVegetarian, vegan or gluten-free: order on the spot and get food made the way you need it.
Average daily food budget: plan on about $20–30 USD per day for hearty breakfasts, lunches, hot dinners and boiled drinking water or tea.
Trail pro tips
“Dal bhat power”: unlimited refills of rice, lentils and vegetable curry. The best fuel at altitude.
Go vegetarian higher up: meat is carried up without refrigeration, so we suggest vegetarian meals above Lama Hotel.
Stay hydrated: drink 3–4 litres a day (ginger-lemon-honey tea, garlic soup, boiled water).
Cash is king: there are no ATMs on the trail. Bring enough Nepali rupees from Kathmandu.
Essential teahouse notes
Teahouse rule: eat breakfast and dinner where you sleep. Lodges keep room prices low because of it.
Order early: order dinner around 5 pm and choose your breakfast time the night before.
Small extras: showers, charging and Wi-Fi cost a few dollars each higher up.
Acclimatization map
You sleep no higher than 3,870 m and only day hike to the high point.
Peak: 4,773 m
Route and GPS waypoints
Interactive map
Interactive Google map
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Kathmandu 1,400 mStart
Day 1Syabrubesi 1,503 m
Day 2Lama Hotel 2,470 m
Day 3Langtang 3,430 m
Day 4Kyanjin Gompa 3,870 m
Day 5Kyanjin Ri 4,773 mHigh point
Day 6Lama Hotel 2,470 m
Day 7Syabrubesi 1,503 m
Day 8Kathmandu 1,400 m
Days 9–10Interactive map by Google Maps. See our privacy policy for how Google handles your data.
Direct operator advantage
Local leadership, honest pricing and careful safety standards, straight from our Kathmandu team.
Licensed guides who grew up in the region they lead and know the teahouse families by name.
Everything included is listed before you book. Meals are paid on the trail at real menu prices.
Daily oxygen and pulse checks, a first-aid kit, and rescue coordinated from Kathmandu.
Every trek is private. Change the pace, days or route; we rewrite the plan for free.
You plan with our team directly, before, during and after your trek.
Weight limits, warm gear, insurance and fair pay for every person on your team.
Transparent pricing structure
Book directly with our Kathmandu team, with no middlemen. Every trek is private, so you choose your own start date.
| Group size | Per person | Your team | Action |
|---|---|---|---|
| 1 person (solo) | $1,110 | Private guide + private porter | |
| 2 people | $965 | Guide + 1 porter | |
| Popular3–5 people | $890 | Lead guide + assistant + porters | |
| 6–10 people | $815 | Lead guide + 2 assistants + porters | |
| 11+ people | $740 | Full trekking team |
Official verification
Est. 2024 · Kathmandu
Nepal Department of Tourism registration certificateRegistration tourest registation · licensed trekking agency
The Travel To Nepal advantage
Why trekkers choose our locally led Langtang treks.
Our trek leaders have walked these trails for years and know the teahouse families along the way.
Pulse oximeter readings morning and evening help catch altitude sickness early.
Fair wages, insurance, warm gear and strict weight limits for every porter.
Only your group, with personal pacing and quiet teahouse evenings.
Booking direct with a Nepali company means your money supports families along the trail.
Fast reply on WhatsApp
Direct local pricing, no middlemen. Fill this in and we open WhatsApp with your request already written.
Gear and essentials
Tested gear for the valley: −10 °C nights at Kyanjin to 25 °C days in the forest.
Base layers: 2–3 merino or synthetic tops and bottoms.
Fleece mid-layer: a warm fleece or softshell.
Down jacket: rated to about −10 °C for evenings at Kyanjin.
Waterproof shell: jacket and trousers for rain and wind.
Trekking boots: waterproof, broken in, with ankle support.
Camp shoes: light trainers or sandals for the teahouse.
Socks: 4–5 pairs of cushioned trekking socks.
Gaiters: useful for spring mud on the lower trail.
Daypack (25–35 L): with a rain cover for layers, water and snacks.
Duffel bag: carried by your porter (max 15 kg).
Sleeping bag: comfort to −10 °C (you can rent one in Kathmandu).
Trekking poles and headlamp: for the descent and the sunrise hike.
Water purification: tablets or a UV pen, plus two 1 L bottles.
Medical kit: blister plasters, painkillers, rehydration salts.
Sun protection: SPF 50 sunscreen and lip balm.
Hygiene: wet wipes, hand sanitizer and a quick-dry towel.
Practical field knowledge
Essential insights from our local trek leaders.
Spring (March to May): warm days and rhododendron forest in bloom.
Autumn (October to November): the clearest skies of the year and stable temperatures.
*Winter (Dec–Feb) is clear but very cold at Kyanjin. The monsoon (Jun–Sep) brings rain, leeches and landslide risk on the road.
Rooms: simple twin rooms with foam mattresses and blankets; use your sleeping bag on top.
Heating and showers: dining rooms are warmed in the evening; hot showers cost a few dollars.
Wi-Fi and power: charging and Wi-Fi are available in most lodges for a small fee.
Dal bhat: rice, lentil soup, vegetables and pickle, with free refills.
Trail menus: garlic soup, Tibetan bread, porridge, noodles, pasta and ginger tea.
Hydration: drink 3–4 litres a day and treat your water; skip single-use plastic.
Rescue: our Kathmandu office coordinates helicopter evacuation with your insurer if it is ever needed.
On the trail: your guide carries a first-aid kit and pulse oximeter and knows the nearest helipads.
Insurance: travel insurance covering emergency evacuation is required for every trekker.
Sunrise on Kyanjin Ri with Langtang Lirung (7,227 m) in front of you, the monastery village of Kyanjin Gompa, Tamang villages and hospitality, the yak cheese factory, and the change from forest to glaciers in just a few days.
Kyanjin Ri at 4,773 m (15,659 ft) on day 6. Strong walkers can climb Tserko Ri (4,984 m) instead. You sleep no higher than Kyanjin Gompa at 3,870 m.
It is the closest big-mountain valley to Kathmandu, needs no domestic flight, and fits great Himalayan views into 10 days with fewer crowds.
Our standard itinerary is 10 days from Kathmandu and back, with 7 days on the trail. It can be shortened or extended to suit you.
A 7–8 hour drive by private jeep or local bus from Kathmandu to Syabrubesi (1,503 m), included in the price.
Usually 5 to 7 hours at a steady pace, with breaks for photos, tea and lunch at a teahouse.
Moderate, grade 3 of 5. There is no climbing, but long uphill days and the altitude need reasonable fitness.
Stair climbing, weekend hikes in your boots with a light pack, and steady cardio for 6–8 weeks before you go.
A gradual ascent, a slow and steady pace, oxygen and pulse checks twice a day, plenty of fluids, and descending at once if serious symptoms appear.
Your guide carries a first-aid kit and pulse oximeter. If needed, our Kathmandu office arranges helicopter evacuation with your insurer.
Fast reply · local operator
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Get a personal itinerary, packing advice and a confirmed price for your group, straight from our Kathmandu team.
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